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Share 'Yamas and Niyamas for Mamas Part One'
The following is a quote taken from YogaSpirit advertising an upcoming talk that Donna Farhi is giving on the topic of the four Bramavihara, in this discussion I am exploring specific value that this awareness has for Moms and I invite your input on the topic. "“The mind becomes clear and serene when the dualities of the heart are cultivated: friendliness towards the joyful, compassion towards...
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